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Monday, February 11, 2013

Top 10 Fat Burning Body Tips!

Fat Burning Body Tip No 1. Upon waking first thing in the morning drink a glass of warm water with fresh squeeze lime, the drink helps to alkaline your body for fat burning.
Fat Burning Body Tip No 2. Exercise first thing in the morning as the body will burn fat first!
Fat Burning Body Tip No 3. Eat breakfast first thing after your early morning workout it continues to keep your metabolism up!
Fat Burning Body Tip No 4. Strength train regularly - ensure to add lean muscle to your body, the more lean muscle you have the more effective your body is at burning fat. muscle burns fat!
Fat Burning Body Tip No 5. Eat regularly 5-6 small meals per day this helps to ensure you keep your metabolism up and continue to burn fat.
Fat Burning Body Tip No 6. Limit alcohol intake, remember alcohol is a toxin once it enters the bloodstream the first thing the body wants to get rid of is toxins so it will stop you from burning fat. Have several alcohol free days in your week.
Fat Burning Body Tip No 7. Exercise regularly, 3-4 workouts a week will maintain your body shape, 5-6 will start to change your body shape.
Fat Burning Body Tip No 8. Do interval training - select a cardiovascular exercise for you either running, riding, skipping, swimming, and do 1min fast pace and 1min slow pace do this for 5-10mins this will ensure you are burning fat not during your workout however the best effect is after the workout is complete.
Fat Burning Body Tip No 9. Drink plenty of water - ensure to drink 8 glasses of water per day.
Fat Burning Body Tip No 10. Another good fat burning tip is learn not to eat, at least, 2 hours before you go to bed, You'll be amazed at what this simple tip alone can do for keeping your weight down. Eating anything before you go to bed means you'll be wearing that as fat. Think about that next time you want a late night snack.
Good luck!

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