Step 3: Enter a Challenge to harness Fat Burning
This is one of the BEST things you can do!
Entering A CHALLENGE provides you with:
* it makes you move
* it makes you get into action, and get off your butt
* it gives you discipline
* it gives you commitment
* it takes your attention off your goal and allows your goal or intention to happen!
* it gives you focus
* it gives you purpose with no excuses
* it makes you show up
A Challenge can be either in the form of a fun run, a bike race, body blitz competition, 30 Day Fitness Challenge (you can check out my other blogs for this one), a 12 week challenge. So go ahead and enter your next challenge.
See you soon.