Step 5: Your Weights Workout
Weight training is important to increase bone density and to help prevent osteoporosis, its also important to increase lean muscle tissue to help with fat burning!
Here are some simple exercises you can do at home or at the gym to work your whole body.
Warm-up on some cardio exercise first, either run, jog, ride, skip for 3-5minutes
Lunges - do 2 sets of 15 reps
Push-ups - do 2 sets of 15 reps
Chin-ups/Pull-ups - do 2 sets of 15 reps
Dips - do 2 sets of 15 reps
Its also important to stretch once you have completed the workout. Do this type of training 2-3 times per week to aid in your fat burning body.