Step 6: Practice Yoga, Meditation & Pilates
These next three disciplines will aid in you achieving your fat burning body. Let me explain in a little more detail.
Yoga & Meditation - work hand in hand in acquiring mind, body, spirit connection.
Yoga is extremely effective in: increasing flexibility, increasing lubrication of joints, ligaments, tendons, massages all the internal glands and organs, helps to detox your body by flushing out all the toxins in your body and tones your muscles stimulate them and repeatedly shed excess flab.
Some types of yoga practice are: Bikrum (in the heat), Hatha, Ashtunga.
Pilates - this workout is to help engage core abdominal muscles and tighten up the mid-section. It is great to improve posture and gives you more body awareness. Pilates also strengthens your body with correct muscle movement patterns and no bulk to create a more lean, toned, slender shape body.
Types of Pilates are: floor or matt work pilates and reformer pilates. No matter what age or physical condition it will work for you.