Step 8: Enroll support
When embarking on any weight loss/fat loss and fat burning program it is important to enroll some support. When you inform others what you are aiming to do they will support you towards your goal. Its when we hide behind our goal it makes it harder for us to face and easy to slip up and give up.
Ensure to inform your friends, work people, family and partner what your goal is and ask for support. This can then be more empowering to you as an individual and challenging as the closest people to you will continue to ask how you are going so use this as a tool of motivation and a kick in the bum to keep moving in the right direction towards your goal.