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Monday, April 19, 2010

Interview with Donny Henderson-Smith Competitive Body Builder - PART 3

3. Does taking supplements help to burn fat faster? If so, which is best? If you have your diet correct then YES supplements can definitely accelerate the fat burning process. There are many “fat burning” supplements on the market, some being better than others and there are also a lot of good quality products that can make the meal frequency and nutritional targets easier to achieve. As we require a fair amount of protein in our diet it’s often easier to utilise a protein supplement to achieve this. As the supplement industry continues to develop and improve so do the products that are available to us. A very useful product that I use not only for myself but for the bodybuilders that I coach is made by EVOLVE and is called LIPOWHEY. LIPOWHEY is a low carbohydrate, low fat protein powder that also contains fat burning ingredients. Ingredients such as L-Carnatine which is a fat transporter binding onto stored fat and releasing it into our blood stream allowing it to then be utilised as an energy. The best thing you can do if you are looking for a supplement to assist with your body fat reduction is to gain some advice on your diet first to ensure that you are eating the correct things and at the correct times and then also gain some advice on which products will give you the desired result not just a slimming effect on the wallet.

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