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Thursday, April 15, 2010

Interview with Donny Henderson-Smith Competitive Body Builder - PART 7

7. How many sit ups create a fat burning body? Sit ups are an exercise that targets the abdominal region and although people often relate chiselled abs to low body fat, training abs doesn’t automatically mean that you will be able to see them. Sit ups like any other exercise requires a calorie expenditure so it will definitely contribute to the fat burning process however sit ups alone won’t get the results that most people aiming to reduce body fat are after. Abs are like any other muscle in the body and they do require recovery time after they are trained so training abs every day isn’t ideal either. I would recommend training abs 3 days a week with at least one day between each ab workout for recovery.

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