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Wednesday, April 14, 2010

Interview with Donny Henderson-Smith Competitive Body Builder - PART 8

8. How hard do I need to train to burn fat and how often? As previously stated the training intensity will determine which energy system our body uses so if we spend a lot of our training time in the high intensity range then we won’t get the fat burning result we are after. I would recommend training for an hour to an hour and a half per day 3-5 days per week to achieve an adequate result and a combination of weights and cardio would be ideal to optimise the results. Make sure that you seek guidance on your training to ensure that your time is spent effectively so that you are physically rewarded for your efforts and commitment to the cause.

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