Ever person visiting this blog purchases the Fat Burning Body Product and some feedback I have is a planner needs to go with the Fat Burning Body product so as my gift to you below is a weekly planner to help you incorporate the program into your life.
Remember the goal is to be consistent, disciplined and progress to ensure success!!
Beg- DAY1 B/W Weights DAY2 HIT DAY3 B/W Weights DAY4 HIT DAY5 B/W Weights/Pilates DAY6 HIT DAY7 Rest
Int- DAY1 Weights DAY2 HIT DAY3 Weights DAY4 HIT DAY5 Weights DAY6 HIT DAY7 Rest
Adv- DAY1 Weights DAY2 HIT DAY3 Weights DAY4 HIT DAY5 Weights DAY6 HIT DAY7 Rest
4-6wks increase increase increase
Once you have reached 6wks start to mix up your program days and intensity to ensure your body continues to change.