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Thursday, February 7, 2013

Fat Burning Body Planner

Ever person visiting this blog purchases the Fat Burning Body Product and some feedback I have is a planner needs to go with the Fat Burning Body product so as my gift to you below is a weekly planner to help you incorporate the program into your life.

Remember the goal is to be consistent, disciplined and progress to ensure success!!

Beg- DAY1 B/W Weights DAY2 HIT DAY3 B/W Weights DAY4 HIT DAY5 B/W Weights/Pilates DAY6 HIT DAY7 Rest
1-2wks

Int- DAY1 Weights DAY2 HIT DAY3 Weights DAY4 HIT DAY5 Weights DAY6 HIT DAY7 Rest
2-4wks

Adv- DAY1 Weights DAY2 HIT DAY3 Weights DAY4 HIT DAY5 Weights DAY6 HIT DAY7 Rest
4-6wks increase increase increase

Once you have reached 6wks start to mix up your program days and intensity to ensure your body continues to change.

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